Herb Superfoods

Herb Superfoods

May 1, 2018

Herbs as  a way of nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called “active ingredients”. Since all body parts and most disease symptoms are interrelated, it is wise to use herbs which can affect each part of the problem.

Reishi Mushroom (spirit mushroom)

A tremendous shen (heart and aura) building herb known to the Chinese for 5,000 years. It’s immune modulating and is a great liver support herb, a heart tonifying herb (great for high blood pressure), and an adaptogenic. Reishi is one of the great providers for well-being on Earth. Reishi is found in forests all over the world.Asparagus Root- The root of common asparagus is considered one of the greatest superherbs in Chinese Medicine and Ayurvedic Medicine. It nourishes the kidneys and lungs. It nourishes the sympathetic nervous system and builds bodily fluids. Asparagus root is a tonic, adrenal rejuvenator, anti-ulcerous and anti-inflammatory. The root of asparagus is also used in the treatment of nervous disorders, dyspepsia, diarrhoea , dysentery, tumours, hyperdipsia, neuropathy and liver disease. This plant is reported to have immuno-modulating and antihepatotoxic and activities.

Chaga Mushroom

Perhaps the most powerful anti-cancer herb in the world. Chaga is the highest antioxidant food/herb substance in the temperate regions of the world. Its extraordinary concentration of non-polar polysaccharides as well as betulinic acid has been cited as the major source of its immune modulating activities. Chaga has anti-inflammatory properties.

Pau D’Arco (Lapacho)

This delicious tree bark from the Amazon and jungles of Central America contains powerful anti-fungal compounds. Pau d’Arco effectively fights fungal infections such as candida as well as cancer. This bark reduces fevers, assists in healing ulcers and is also used for venereal and rheumatic disorders. It is especially useful for fungal and viral skin disorders — especially eczema and herpes. Lapacho multiplies the body’s production of red blood cells. Pau d’Arco tea is often combined with an anti-viral superherb Una da Gato (Cat’s Claw)

Ho Shou Wu (Fo-Ti)

This prepared root nourishes and tones the kidneys, liver, and the blood. It is a hair restoring tonic (fights baldness). This root builds and replenishes kidney, adrenal, and sexual energy as well as increases fertility. This longevity tonic contains antioxidants that help produce the super enzyme SOD (super-oxide dismutase).

Nettle- The bowel mover.

These plants are best known as stinging nettle plants. However when the nettle leaves are dried and eaten the saliva neutralises the sting. Nettles are incredibly effective in removing unwanted inches and pounds in weight control. A cup of nettle tea in the morning is ideal to get things going in the bowel department. The nettle leaves increase the thyroid function, increase metabolism and releases mucus in the colon allowing for the flushing of excess wastes.

Aloe vera

Aloe vera is a perennial succulent that grows in a wild and seems to do best in tropical and sub-tropical areas. It has been deemed a superfood after research studies identifying its seventy-five healing compounds including natural steroids, antibiotic agents, amino acids, minerals and enzymes. Aloe vera has been used since Egyptian times as a skin moisturiser, and healer for burns, cuts, bruises, acne and eczema. This is mostly due to the high concentration of natural sulphur (MSM) that it contains. Aloe juices alkalises the digestive tract preventing over-acidity, a common cause of indigestion, acid reflux, heartburn and ulcers.


Echinacea is a household name when it comes to warding off colds and flu. This herb is used as a natural antibiotic and immune system stimulator, helping to build up resistance. The reason for its effectiveness is because of its ability to stimulate the lymph flow in the body. Lymph runs parallel with our bloodstream and carries toxins out of the body. The herb can be taken in liquid or capsule form for 2-3 week periods during “high risk” flu seasons. The tea from this herb has also grown in popularity for treating infections and cancers including skin cancer.


Ginseng is the quintessential herb for handling stress. This ancient healing herb has been used widely throughout Asia as an energising tonic.This special herb is particularly beneficial when recovering from illness or surgery for its restorative and anti-infection properties. It promotes regeneration from stress and fatigue.